Why Is Losing Weight So Hard?

Most diets focus on what you should eat, how much you should eat, and when you should eat it. What they don’t focus on is why you’re eating in the first place. And until you understand the reasons for your eating, what I call your emotional hunger, no diet will ever work.

I offer psychotherapy to people struggling with emotional eating, overeating, weight loss, and related issues in the Montreal area.  By learning new ways of resolving the issues that are holding you back from being happier and healthier, you can lose weight slowly and naturally. 

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Do you struggle with your weight?

  • >Have you tried every diet out there, but never seem to lose the weight?
  • >Do you constantly struggle with emotional eating?
  • >Do you feel stuck in your efforts to lose weight?
See who I can help

What people say

Emotional Eating Talk: Some Comments

Here are some of the comments I received on the talk I gave at WICHA‘s November 2008 meeting.  The talk centered on emotional eating: what it is and what to do about it.

“[The talk was] enjoyable [and I’ll remember] your alert open personality...I know you have a talent.”

“You were good and to the point.  I also found that you had good examples to explain your points and helped me understand my own issues better.  You [have to get] to the root of the emotional eating vs. trying to control it.”

“The ‘question format’ worked very well.  It displayed your knowledge well and made us realize we know what we do wrong!  We just need someone to bring it to the surface.  [I’ll remember] how well-organized and eloquent you were and that we need to be in touch with our food/emotions.”

“[Your talk] was very concise and makes one think that we should be conscious of, and find out why we eat, not just how much or when.  There are steps to take to help one’s self to control and stop overeating.”

“Great interactive content.”

“You are very well-informed and sensitive to the problems of binge eaters, overeaters, and emotional eaters.”

Read more testimonials

Some of the results you can expect

  • >Stop dieting once and for all
  • >Break free from emotional eating and lose weight naturally
  • >Find other sources of fulfillment in your life so that you stop turning to food
See how I can help

Resources