Why Is Losing Weight So Hard?

Most diets focus on what you should eat, how much you should eat, and when you should eat it. What they don’t focus on is why you’re eating in the first place. And until you understand the reasons for your eating, what I call your emotional hunger, no diet will ever work.

I offer psychotherapy to people struggling with emotional eating, overeating, weight loss, and related issues in the Montreal area.  By learning new ways of resolving the issues that are holding you back from being happier and healthier, you can lose weight slowly and naturally. 

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Do you struggle with your weight?

  • >Have you tried every diet out there, but never seem to lose the weight?
  • >Do you constantly struggle with emotional eating?
  • >Do you feel stuck in your efforts to lose weight?
See who I can help

What people say

Showed genuine concern, sympathy, understanding and encouragement

“I originally came to see Julia for help with a relationship I was having with a married man.  Within 6 months, I started becoming more confident to leave that bad relationship behind.  Throughout our work together, Julia showed genuine concern, sympathy, understanding and encouragement.  I would recommend her services to anyone with relationship or eating problems.”

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Some of the results you can expect

  • >Stop dieting once and for all
  • >Break free from emotional eating and lose weight naturally
  • >Find other sources of fulfillment in your life so that you stop turning to food
See how I can help

Resources