About

I am a psychotherapist specializing in helping adults struggling with weight management and emotional eating. My skills and experience allow me to get to the root of the problem quickly, and show you what’s been holding you back from being your happiest and healthiest.  I help you remove those roadblocks, leading you towards a better you. 

I understand first-hand what you’re going through. My own experiences with emotional eating, and struggling to stay fit despite a hectic lifestyle, have taught me to slow down and be mindful of taking care of myself first.  By dealing with some of the stressful situations in my life, and finding new ways of coping and achieving fulfillment, I am now on the path towards lifelong peace with food.  Exercise, yoga, and spending time with the people I love help keep me sane.

I’ve always had a profound fascination with people and how they become who they are. I also care deeply about people, and my professional life is a natural extension of that passion.  I’ve learned that life is a series of lessons, and if we slow down and reflect, we can not only make important discoveries about ourselves but make significant changes in our lives.  I bring this same sense of curiosity, openness and orientation towards growth to my clinical practice.

I have a Master’s degree in Clinical Psychology from Concordia University, where I am currently completing the final stages of my Ph.D. in the same program. I received my B.Sc. in Honours Psychology from McGill University.  I have experience in various hospital, school and private settings where I have worked with people suffering from a wide range of problems, including depression, anxiety and dysfunctional relationship patterns.

I believe strongly in continuing education and training to keep current with new advances in the field. My practice is enriched by the ongoing reading, research, and training that I continually pursue.  My blog is a forum for me to share what I learn with everyone else.

I am registered with the Academy of Naturopaths and Naturotherapists (A.N.N.) as a psychotherapist, which provides official receipts for insurance purposes. Please check with your insurance provider to see if naturopathic services are covered by your plan.