Why diets don’t work

Here’s a great article I found about why diets don’t work: click here or go to http://www.register-herald.com/features/local_story_029220702.html?keyword=topstory

The only thing I would add to the end is to take a look at what food means to you. Eating well and exercising are no-brainers, but if you really want to stop dieting forever, you have to develop a healthier attitude towards food.

Julia Di Nardo