Resources
The following are some self-assessment tools that will help you with emotional eating.
Recommended Reading
The following are some books I recommend to help you with your emotional eating.
Past Issues
The following are past issues of my newsletter, "Food for Thought."
Is Laughter Really the Best Medicine? (June 2008) / Download PDF [637 kb]
3 Simple Steps to Using Positive Affirmations (July 2008) / Download PDF [188 kb]
33 Ways to Use a Journal (August 2008) / Download PDF [196 kb]
Is Your Life Too Complicated? (September 2008) / Download PDF [292 kb]
Managing the Stress in Your Life (November 2008)
What to do About the Holiday Blues (December 2008)
Setting New Year's Resolutions That Work (January 2009)
20 Tips for Assertive Communication (February 2009)
Stretch Out of Your Comfort Zone and Try Something New (March 2009)
Useful Links
The following are links to resources you may find useful.
A Montreal catering service that provides healthy, delicious and well-balanced meals in sensible portions right to your door! Check out the menu for a wide selection of lunch and dinner meals, as well as desserts and snacks.
Giselle Demers of Image & Style International is a Certified Image Consultant and Style Consultant with The Association of Image Consultants International (AICI). Her image consulting services will enhance your appearance regardless of your age, body type, budget or lifestyle. Look fabulous no matter what your size with proven image styling strategies, and streamline your wardrobe and create more outfits you will love to wear, saving you time and money. Whatever you need a simple image boost or a complete makeover...Giselle can help you.
Kathleen Gran is an Image Coach & Mentor specializing in Personal Branding and dedicated to helping you develop your best personal and professional image. By discovering your core values, you will be able to achieve Authenticity, Consistency, and Clarity in your visual message and build a unique style and personal brand that will make you memorable.
Pauline Edward is a writer, speaker, astrologer-numerologist, founder of A Time for Success, winner of a West Island of Montreal Chamber of Commerce Accolades award. She is the author of "The Power of Time" and "Astrological Crosses in Relationships" and offers consultations and workshops for businesses and individuals worldwide.
SelfGrowth.com is the most complete guide to information about Self Improvement, Personal Growth and Self Help on the Internet. It is designed to be an organized directory, with articles and references to thousands of other Web Sites on the World Wide Web.
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